:root{--accent:#f5a623;--accent2:#ff4d00;--accent-glow:#f5a62359;--radius:4px;--transition:.3s cubic-bezier(.4, 0, .2, 1);--font-display:"Bebas Neue", sans-serif;--font-cond:"Barlow Condensed", sans-serif;--font-body:"Barlow", sans-serif;--font-size-base:16px;--font-size-lg:18px;--font-size-sm:14px;--nav-h:72px}[data-theme=dark]{--bg:#0a0a0c;--bg2:#111116;--bg3:#18181f;--bg4:#1e1e28;--surface:#ffffff0a;--surface2:#ffffff14;--border:#ffffff14;--border2:#ffffff24;--text:#f0efe9;--text2:#a8a8b3;--text3:#6b6b78;--nav-bg:#0a0a0ceb;--card-bg:#13131a;--input-bg:#ffffff0f;--shadow:0 8px 32px #0009;--shadow-accent:0 0 30px #f5a62333}[data-theme=light]{--bg:#f7f6f2;--bg2:#edecea;--bg3:#e3e2de;--bg4:#d8d7d2;--surface:#0000000a;--surface2:#00000012;--border:#00000017;--border2:#00000026;--text:#111116;--text2:#4a4a55;--text3:#888898;--nav-bg:#f7f6f2f0;--card-bg:#edecea;--input-bg:#0000000d;--shadow:0 8px 32px #0000001f;--shadow-accent:0 0 30px #f5a62326}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;font-size:var(--font-size-base)}body{font-family:var(--font-body);background:var(--bg);color:var(--text);transition:background var(--transition), color var(--transition);line-height:1.6;overflow-x:hidden}img{max-width:100%;height:auto;display:block}a{color:inherit;text-decoration:none}ul{list-style:none}button{cursor:pointer;font-family:var(--font-body)}section{position:relative}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--bg2)}::-webkit-scrollbar-thumb{background:var(--accent);border-radius:3px}.display-xl{font-family:var(--font-display);letter-spacing:.02em;font-size:clamp(4rem,12vw,11rem);line-height:.9}.display-lg{font-family:var(--font-display);letter-spacing:.02em;font-size:clamp(2.5rem,6vw,6rem);line-height:.95}.display-md{font-family:var(--font-display);letter-spacing:.03em;font-size:clamp(2rem,4vw,4rem);line-height:1}.label{font-family:var(--font-cond);letter-spacing:.2em;text-transform:uppercase;color:var(--accent);font-size:.75rem;font-weight:700}.section-title{font-family:var(--font-display);letter-spacing:.02em;font-size:clamp(2.5rem,5vw,5rem);line-height:1}.container{max-width:1280px;margin:0 auto;padding:0 24px}.section-pad{padding:100px 0}.section-pad-sm{padding:70px 0}.grid-2{grid-template-columns:1fr 1fr;align-items:center;gap:40px;display:grid}.grid-3{grid-template-columns:repeat(3,1fr);gap:28px;display:grid}.grid-4{grid-template-columns:repeat(4,1fr);gap:20px;display:grid}.btn{font-family:var(--font-cond);letter-spacing:.12em;text-transform:uppercase;border-radius:var(--radius);transition:all var(--transition);border:2px solid #0000;justify-content:center;align-items:center;gap:10px;padding:14px 32px;font-size:.9rem;font-weight:700;display:inline-flex;position:relative;overflow:hidden}.btn:before{content:"";z-index:1;pointer-events:none;background:#ffffff1f;transition:transform .3s;position:absolute;inset:0;transform:translate(-100%)}.btn:hover:before{transform:translate(0)}.btn-primary{background:var(--accent);color:#000;box-shadow:0 0 0 0 var(--accent-glow)}.btn-primary:hover{box-shadow:0 8px 30px var(--accent-glow);background:#ffb93a;transform:translateY(-2px)}.btn-outline{color:var(--text);border-color:var(--border2);background:0 0}.btn-outline:hover{border-color:var(--accent);color:var(--accent)}.btn-ghost{color:var(--accent);background:0 0;padding:10px 0;font-size:.8rem}.btn-ghost:hover{letter-spacing:.18em}.btn-ghost svg{transition:transform var(--transition)}.btn-ghost:hover svg{transform:translate(4px)}#navbar{z-index:1000;height:var(--nav-h);transition:background var(--transition), box-shadow var(--transition);background:0 0;align-items:center;display:flex;position:fixed;top:0;left:0;right:0}#navbar.scrolled{background:var(--nav-bg);-webkit-backdrop-filter:blur(20px);box-shadow:0 1px 0 var(--border)}.nav-inner{justify-content:space-between;align-items:center;width:100%;display:flex}.nav-logo{font-family:var(--font-display);letter-spacing:.06em;align-items:center;gap:10px;font-size:1.9rem;display:flex}.nav-logo span{color:var(--accent)}.nav-logo-mark{background:var(--accent);border-radius:3px;place-items:center;width:36px;height:36px;display:grid}.nav-logo-mark svg{fill:none;stroke:#000;width:22px;height:22px}.nav-links{align-items:center;gap:36px;display:flex}.nav-links a{font-family:var(--font-cond);letter-spacing:.14em;text-transform:uppercase;transition:color var(--transition);font-size:.82rem;font-weight:700;position:relative;color:#000!important}.nav-links a:after{content:"";background:var(--accent);width:0;height:2px;transition:width var(--transition);position:absolute;bottom:-4px;left:0}.nav-links a:hover{color:#000!important}.nav-links a:hover:after{width:100%}.nav-actions{align-items:center;gap:14px;display:flex}.theme-toggle{background:var(--surface2);border:1px solid var(--border2);cursor:pointer;width:44px;height:26px;transition:background var(--transition);border-radius:13px;align-items:center;display:flex;position:relative}.theme-toggle-thumb{background:var(--accent);width:20px;height:20px;transition:transform var(--transition), box-shadow var(--transition);color:#000;border-radius:50%;place-items:center;font-size:9px;display:grid;position:absolute;top:2px;left:3px}[data-theme=light] .theme-toggle-thumb{transform:translate(18px)}.theme-toggle:hover .theme-toggle-thumb{box-shadow:0 0 10px var(--accent-glow)}.font-ctrl{font-family:var(--font-cond);letter-spacing:.1em;text-transform:uppercase;color:var(--text3);align-items:center;gap:6px;font-size:.7rem;font-weight:700;display:flex}.font-btn{border:1px solid var(--border2);background:var(--surface);width:28px;height:28px;color:var(--text2);font-family:var(--font-cond);transition:all var(--transition);border-radius:3px;font-size:.7rem;font-weight:700}.font-btn:hover{border-color:var(--accent);color:var(--accent);background:var(--surface2)}.hamburger{background:0 0;border:none;flex-direction:column;gap:5px;padding:4px;display:none}.hamburger span{background:var(--text);width:24px;height:2px;transition:all var(--transition);border-radius:2px;display:block}.hamburger.active span:first-child{transform:rotate(45deg)translate(5px,5px)}.hamburger.active span:nth-child(2){opacity:0}.hamburger.active span:nth-child(3){transform:rotate(-45deg)translate(5px,-5px)}.mobile-nav{top:var(--nav-h);background:var(--bg);z-index:999;flex-direction:column;justify-content:center;align-items:center;gap:36px;display:none;position:fixed;bottom:0;left:0;right:0}.mobile-nav.open{display:flex}.mobile-nav a{font-family:var(--font-display);transition:color var(--transition);font-size:2.5rem;color:#000!important}.mobile-nav a:hover{color:#000!important}#hero{align-items:flex-end;min-height:100vh;display:flex;position:relative;overflow:hidden}.hero-video-wrap{z-index:0;position:absolute;inset:0}.hero-video-wrap video{object-fit:cover;width:100%;height:100%}.hero-video-fallback{background:radial-gradient(80% 60% at 60% 40%,#f5a62314 0%,#0000 60%),radial-gradient(60% 80% at 10% 80%,#ff4d000f 0%,#0000 60%),linear-gradient(160deg,#0a0a0c 0%,#141420 40%,#0a0a0c 100%);animation:8s ease-in-out infinite alternate bgPulse;position:absolute;inset:0}@keyframes bgPulse{0%{opacity:1}to{opacity:.85}}.hero-overlay{z-index:1;background:linear-gradient(to top, var(--bg) 0%, #0a0a0cb3 40%, #0a0a0c4d 100%);position:absolute;inset:0}[data-theme=light] .hero-overlay{background:linear-gradient(to top, var(--bg) 0%, #f7f6f299 40%, #f7f6f226 100%)}.hero-noise{z-index:2;pointer-events:none;opacity:.03;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)'/%3E%3C/svg%3E");position:absolute;inset:0}.hero-content{z-index:3;width:100%;padding-top:100px;padding-bottom:80px;position:relative}.hero-label{align-items:center;gap:12px;margin-bottom:20px;display:flex}.hero-label:before{content:"";background:var(--accent);width:40px;height:2px;display:block}.hero-headline{margin-bottom:10px}.hero-headline .line1{color:var(--accent);display:block}.hero-headline .line2{color:var(--text);display:block}.hero-sub{color:var(--text2);max-width:500px;margin:20px 0 36px;font-size:1.1rem;font-weight:300;line-height:1.7}.hero-actions{flex-wrap:wrap;align-items:center;gap:18px;display:flex}.hero-scroll{z-index:3;font-family:var(--font-cond);letter-spacing:.18em;text-transform:uppercase;color:var(--text3);writing-mode:vertical-rl;align-items:center;gap:10px;font-size:.7rem;font-weight:700;display:flex;position:absolute;bottom:32px;right:40px}.hero-scroll:before{content:"";background:linear-gradient(to bottom, var(--accent), transparent);width:1px;height:50px;animation:2s ease-in-out infinite scrollLine;display:block}@keyframes scrollLine{0%,to{opacity:1;transform:scaleY(1)}50%{opacity:.5;transform:scaleY(.5)}}.hero-stats{border-top:1px solid var(--border);z-index:3;grid-template-columns:repeat(4,1fr);display:grid;position:relative}.hero-stat{border-right:1px solid var(--border);text-align:center;transition:background var(--transition);padding:28px 0}.hero-stat:first-child{border-left:1px solid var(--border)}.hero-stat:hover{background:var(--surface)}.hero-stat-num{font-family:var(--font-display);color:var(--accent);font-size:2.6rem;line-height:1}.hero-stat-label{font-family:var(--font-cond);letter-spacing:.16em;text-transform:uppercase;color:var(--text3);margin-top:4px;font-size:.72rem;font-weight:700}.marquee-section{background:var(--accent);z-index:2;padding:16px 0;position:relative;overflow:hidden}.marquee-track{gap:0;width:max-content;animation:25s linear infinite marquee;display:flex}.marquee-item{font-family:var(--font-display);letter-spacing:.06em;color:#000;white-space:nowrap;align-items:center;gap:20px;padding:0 36px;font-size:1.3rem;display:flex}.marquee-dot{background:#0006;border-radius:50%;width:8px;height:8px}@keyframes marquee{0%{transform:translate(0)}to{transform:translate(-50%)}}#programs{background:var(--bg2)}.program-grid{grid-template-columns:repeat(3,1fr);gap:24px;display:grid}.program-card{background:var(--card-bg);border:1px solid var(--border);transition:all var(--transition);cursor:pointer;transform-style:preserve-3d;perspective:800px;border-radius:8px;padding:36px 28px;position:relative;overflow:hidden}.program-card:before{content:"";background:linear-gradient(135deg, var(--accent2), var(--accent));opacity:0;transition:opacity var(--transition);border-radius:8px;position:absolute;inset:0}.program-card:hover{box-shadow:var(--shadow-accent);border-color:var(--accent);transform:translateY(-6px)rotateX(3deg)}.program-card:hover:before{opacity:.06}.program-icon-wrap{width:64px;height:64px;transform-style:preserve-3d;margin-bottom:24px;animation:4s ease-in-out infinite iconFloat}.program-card:nth-child(2) .program-icon-wrap{animation-delay:-1.3s}.program-card:nth-child(3) .program-icon-wrap{animation-delay:-2.6s}.program-card:nth-child(4) .program-icon-wrap{animation-delay:-.8s}.program-card:nth-child(5) .program-icon-wrap{animation-delay:-2s}.program-card:nth-child(6) .program-icon-wrap{animation-delay:-1.5s}@keyframes iconFloat{0%,to{transform:translateY(0)rotateY(0)}25%{transform:translateY(-6px)rotateY(10deg)}75%{transform:translateY(3px)rotateY(-5deg)}}.program-icon{border-radius:14px;place-items:center;width:64px;height:64px;display:grid;position:relative}.program-icon svg{width:32px;height:32px}.ic-strength{background:linear-gradient(135deg,#ff4d00,#ff7a3d);box-shadow:0 8px 24px #ff4d0059}.ic-cardio{background:linear-gradient(135deg,#f5a623,#ffd073);box-shadow:0 8px 24px #f5a62359}.ic-yoga{background:linear-gradient(135deg,#6c63ff,#a09cff);box-shadow:0 8px 24px #6c63ff59}.ic-hiit{background:linear-gradient(135deg,#ff3b5c,#ff7a91);box-shadow:0 8px 24px #ff3b5c59}.ic-nutrition{background:linear-gradient(135deg,#00c896,#5fffd0);box-shadow:0 8px 24px #00c89659}.ic-boxing{background:linear-gradient(135deg,#ff8c00,#ffb84d);box-shadow:0 8px 24px #ff8c0059}.program-card h3{font-family:var(--font-cond);letter-spacing:.06em;text-transform:uppercase;margin-bottom:10px;font-size:1.4rem;font-weight:800}.program-card p{color:var(--text2);margin-bottom:20px;font-size:.9rem;line-height:1.6}.program-tag{font-family:var(--font-cond);letter-spacing:.14em;text-transform:uppercase;background:var(--surface2);border:1px solid var(--border2);color:var(--text3);border-radius:2px;margin-bottom:6px;margin-right:6px;padding:4px 10px;font-size:.68rem;font-weight:700;display:inline-block}#features{background:var(--bg)}.features-grid{grid-template-columns:1.2fr 1fr;align-items:center;gap:80px;display:grid}.features-visual{perspective:1000px;height:550px;position:relative}.fv-main{background:var(--bg3);border:1px solid var(--border);border-radius:12px;justify-content:center;align-items:center;display:flex;position:absolute;inset:0;overflow:hidden}.fv-gym-render{background:radial-gradient(ellipse 90% 70% at 50% 100%, #f5a6231f 0%, transparent 70%), linear-gradient(160deg, var(--bg3), var(--bg4));justify-content:center;align-items:flex-end;width:100%;height:100%;padding:20px;display:flex;position:relative;overflow:hidden}.gym-floor{background:linear-gradient(#0000,#f5a6230d);height:120px;position:absolute;bottom:0;left:0;right:0}.gym-line{background:linear-gradient(to right, transparent, var(--accent), transparent);width:60%;height:1px;position:absolute;bottom:0;left:50%;transform:translate(-50%)}.dumbbell-3d{width:180px;height:60px;animation:3s ease-in-out infinite dumbbellBob;position:relative}@keyframes dumbbellBob{0%,to{transform:translateY(0)rotate(-5deg)}50%{transform:translateY(-15px)rotate(5deg)}}.db-bar{background:linear-gradient(#555,#333,#555);border-radius:6px;height:12px;position:absolute;top:50%;left:15%;right:15%;transform:translateY(-50%)}.db-plate{border:2px solid var(--accent);background:linear-gradient(135deg,#444,#222);border-radius:6px;width:28%;height:100%;position:absolute;top:50%;transform:translateY(-50%)}.db-plate.left{left:0}.db-plate.right{right:0}.db-inner{background:linear-gradient(135deg,#666,#333);border-radius:4px;width:14%;height:70%;position:absolute;top:50%;transform:translateY(-50%)}.db-inner.left{left:26%}.db-inner.right{right:26%}.db-center{background:var(--accent);width:16px;height:20px;box-shadow:0 0 12px var(--accent-glow);border-radius:3px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.gym-particles{pointer-events:none;position:absolute;inset:0}.gp{background:var(--accent);opacity:0;border-radius:50%;width:3px;height:3px;animation:4s ease-in-out infinite gpFloat;position:absolute}@keyframes gpFloat{0%{opacity:0;transform:translateY(0)scale(0)}20%{opacity:.8;transform:translateY(-20px)scale(1)}to{opacity:0;transform:translateY(-80px)scale(.5)}}.gp:first-child{animation-delay:0s;bottom:30%;left:20%}.gp:nth-child(2){animation-delay:1s;bottom:20%;left:40%}.gp:nth-child(3){animation-delay:2s;bottom:35%;left:60%}.gp:nth-child(4){animation-delay:.5s;bottom:25%;left:75%}.gp:nth-child(5){animation-delay:1.5s;bottom:50%;left:55%}.fv-badge{background:var(--bg4);border:1px solid var(--border2);box-shadow:var(--shadow);border-radius:8px;align-items:center;gap:10px;padding:12px 16px;animation:5s ease-in-out infinite badgeFloat;display:flex;position:absolute}.fv-badge:nth-child(2){animation-delay:-1.5s;top:15%;right:-20px}.fv-badge:nth-child(3){animation-delay:-3s;bottom:18%;left:-24px}@keyframes badgeFloat{0%,to{transform:translateY(0)}50%{transform:translateY(-8px)}}.fv-badge-icon{font-size:1.4rem}.fv-badge-val{font-family:var(--font-display);color:var(--accent);font-size:1.4rem;line-height:1}.fv-badge-lbl{color:var(--text3);font-size:.7rem;font-family:var(--font-cond);letter-spacing:.1em;text-transform:uppercase}.features-list{flex-direction:column;gap:28px;display:flex}.feature-item{align-items:flex-start;gap:18px;display:flex}.feature-num{font-family:var(--font-display);color:var(--accent);opacity:.6;min-width:44px;font-size:2.4rem;line-height:1}.feature-item h4{font-family:var(--font-cond);letter-spacing:.06em;text-transform:uppercase;margin-bottom:4px;font-size:1.1rem;font-weight:800}.feature-item p{color:var(--text2);font-size:.88rem;line-height:1.65}#bmi{background:var(--bg2)}.bmi-container{grid-template-columns:1fr 1fr;align-items:start;gap:60px;display:grid}.bmi-form{flex-direction:column;gap:18px;display:flex}.form-group{flex-direction:column;gap:8px;display:flex}.form-label{font-family:var(--font-cond);letter-spacing:.14em;text-transform:uppercase;color:var(--text3);font-size:.78rem;font-weight:700}.form-input,.form-select{background:var(--input-bg);border:1px solid var(--border2);border-radius:var(--radius);font-family:var(--font-body);color:var(--text);transition:border-color var(--transition), box-shadow var(--transition);outline:none;width:100%;padding:13px 16px;font-size:.95rem}.form-input:focus,.form-select:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow)}.form-row{grid-template-columns:1fr 1fr;gap:16px;display:grid}.bmi-result{background:var(--card-bg);border:1px solid var(--border);text-align:center;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;min-height:300px;padding:36px;display:flex}.bmi-result.has-result{border-color:var(--accent)}.bmi-value{font-family:var(--font-display);color:var(--accent);margin-bottom:8px;font-size:5rem;line-height:1}.bmi-category{font-family:var(--font-cond);letter-spacing:.1em;text-transform:uppercase;margin-bottom:12px;font-size:1.3rem;font-weight:800}.bmi-bar-wrap{background:var(--bg3);border-radius:4px;width:100%;height:8px;margin:16px 0;overflow:hidden}.bmi-bar-fill{border-radius:4px;height:100%;transition:width .8s cubic-bezier(.4,0,.2,1),background .4s}.bmi-note{color:var(--text3);font-size:.85rem}.bmi-empty{color:var(--text3);font-family:var(--font-cond);letter-spacing:.08em;font-size:1rem}#trainers{background:var(--bg)}.trainers-grid{grid-template-columns:repeat(4,1fr);gap:20px;display:grid}.trainer-card{background:var(--card-bg);border:1px solid var(--border);transition:all var(--transition);cursor:pointer;border-radius:10px;position:relative;overflow:hidden}.trainer-card:hover{border-color:var(--accent);box-shadow:var(--shadow-accent);transform:translateY(-5px)}.trainer-img{background:var(--bg3);justify-content:center;align-items:center;height:260px;display:flex;position:relative;overflow:hidden}.trainer-silhouette{object-fit:cover;width:100%;height:100%}.trainer-silhouette-placeholder{background:var(--bg4);width:100%;height:100%;color:var(--accent);justify-content:center;align-items:center;display:flex}.trainer-overlay{background:linear-gradient(#0000 40%,#0a0a0cf2);position:absolute;inset:0}.trainer-social{opacity:0;transition:all var(--transition);z-index:10;flex-direction:column;gap:8px;display:flex;position:absolute;top:14px;right:14px;transform:translate(10px)}.trainer-card:hover .trainer-social{opacity:1;transform:translate(0)}.trainer-social a{color:#fff;width:34px;height:34px;transition:background var(--transition);background:#0009;border:1px solid #ffffff26;border-radius:4px;place-items:center;display:grid}.trainer-social a:hover{background:var(--accent);border-color:var(--accent);color:#000}.trainer-info{padding:20px}.trainer-name{font-family:var(--font-cond);letter-spacing:.06em;text-transform:uppercase;margin-bottom:2px;font-size:1.2rem;font-weight:800}.trainer-role{color:var(--accent);font-size:.8rem;font-family:var(--font-cond);letter-spacing:.1em;text-transform:uppercase;margin-bottom:12px;font-weight:600}.trainer-meta{gap:16px;display:flex}.trainer-meta span{font-family:var(--font-cond);color:var(--text3);letter-spacing:.08em;align-items:center;gap:4px;font-size:.75rem;display:flex}.trainer-meta svg{width:12px;height:12px;color:var(--accent)}#pricing{background:var(--bg2)}.pricing-grid{grid-template-columns:repeat(3,1fr);gap:24px;margin-top:60px;display:grid}.pricing-card{background:var(--card-bg);border:1px solid var(--border);transition:all var(--transition);border-radius:10px;flex-direction:column;padding:40px 32px;display:flex;position:relative;overflow:hidden}.pricing-card.featured{border-color:var(--accent);background:var(--bg3);box-shadow:var(--shadow-accent);transform:scale(1.04)}.pricing-card:not(.featured):hover{border-color:var(--border2);transform:translateY(-4px)}.pricing-badge{background:var(--accent);color:#000;font-family:var(--font-cond);letter-spacing:.14em;text-transform:uppercase;border-radius:20px;padding:4px 12px;font-size:.65rem;font-weight:800;position:absolute;top:20px;right:20px}.pricing-tier{font-family:var(--font-cond);letter-spacing:.18em;text-transform:uppercase;color:var(--text3);margin-bottom:18px;font-size:.8rem;font-weight:700}.pricing-price{align-items:baseline;gap:4px;margin-bottom:6px;display:flex}.price-currency{font-family:var(--font-cond);color:var(--accent);font-size:1.2rem;font-weight:700}.price-amount{font-family:var(--font-display);color:var(--text);font-size:4rem;line-height:1}.price-period{color:var(--text3);font-size:.85rem}.pricing-desc{color:var(--text2);border-bottom:1px solid var(--border);margin-bottom:28px;padding-bottom:24px;font-size:.85rem}.pricing-features{flex-direction:column;flex-grow:1;gap:12px;margin-bottom:32px;display:flex}.pf-item{color:var(--text2);align-items:center;gap:10px;font-size:.88rem;display:flex}.pf-icon{background:var(--accent);border-radius:50%;flex-shrink:0;place-items:center;width:18px;height:18px;display:grid}.pf-icon 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